Are you a foodie? If yes than you are most probably acquainted with the scrumptious Indian cuisine Raita. If you are yet to explore the idea about raita the article is defiantly for you. Raita is a popular Indian condiment served with North Indian cuisines to Mughlai, regional foods to delicious stuffed parathas to kebabs or pakoras. When your taste buds craves for a blend of something sour, blended with sweet fruits to subtle flavor or cucumber or vegetables, raita recipe, one of the finest recipes of yogurt can satisfy your appetite. This article is an overview about this delicious cuisine recipe explaining the facts associated along with the secret health benefits and the nutritional values.
Know about the Nutritional Value of Raita
Raita is basically yogurt based recipe. Hence while determining its nutritional value it has to be focused on yogurt. Along with high phosphorus and iodine Yogurt is a treasure trove source of calcium. If taken in adequate amount it can meet up to 30 to 40% of calcium requirements. Furthermore, daily inclusion of yogurt is its normal form like in raita can meet one’s 10 to 15 % protein need per day and as well as it can serve as a rich source of Vitamin B and potassium.
Health Benefits Secrets of the Recipe
Raita uses the sour normal form of curd without any added sugar which in first place eliminates the adverse effects of sugar. Moreover, the sourness of yogurt and its making process is believed to be a digestive booster.
It not only helps in digestion but also strengthens the digestive system and the guts. It might sound pretty interesting to many that there are some good bacteria which help to activate and trigger our digestive process. While there are many ways to introduce those in the digestive system, regular inclusion of yogurt recipes like raita can be the best way to do so containing Lactobacillus casei.
One of the most common ingredients of raita recipe is cucumber which is known for hydrating as well as great source of caffeic acid, which as well known for reducing water retention thereby relieving swelling.
A Few Facts about Raita Recipe
This is one of the most sorted after condiments which offer a refreshing and soothing treat of sour, hot and sweet flavor at a time after spicy food. The cucumber and other ingredients like mint etc help to get over the intensity of spicy bites.
One of the most interesting facts about Raita is its fine tuning with subtle flavors as well as scintillating blend of chillies and spices since it is taken in both ways.
In Southern India Raita, the same recipe almost comes with a variation and is well known as pachadi.
In addition, there are many recipes of raita using different palates of veggies, but of the growing trend of raita favorite recipe globally is that with a sweet tooth using carrots and sweet potato instead of sweet fruits. Worldwide yogurt popularly finds use in recipes of condiment, as in Greek, tzatziki, which is quite similar to Indian raita, made with thick creamy yogurt in combination with assortments of fruits, vegetables, spices.